Quickest Way to Lose Weight

The quickest way to lose weight is to stop eating. If you stop eating, you will lose several pounds in a single week! Unfortunately, when you stop eating, you are essentially depriving your body of the proper energy and nutrition it needs to properly function. Eventually, this lack will render you weak and destroy your immune system, resulting in the development of diverse and dangerous diseases in your body. Needless to say, the quickest way is not the best way to lose weight.

Contrary to popular belief, losing weight is not a physical challenge. You don't need to exercise like an athlete or deprive yourself of food like a fasting ascetic. Weight-loss is a mental challenge. What it requires is patience. If you want to lose weight quickly, you have to develop certain values and incorporate certain habits into your lifestyle. Here are five simple lifestyle changes that can result in dramatic transformations over a period of time:

1. Take the Stairs

Drastic measures to losing weight are not really prerequisites. In fact, the quickest way to lose weight is not to make one big lifestyle change, but to make a lot of small lifestyle changes. Going up three floors using the stairs can burn calories equivalent to approximately one slice of bread. Instead of going on a stressful diet or doing extreme exercises, a more sustainable solution is to go on a moderate diet and combine it with moderate activity.

2. Avoid Fatty Foods

It's very hard to stop eating fatty foods since many of the average person's favorite foods are fatty. Burgers, hotdogs, and potato chips are only a few examples of fatty food that people crave. The quickest way to lose weight is, of course, to avoid these foods altogether. But depriving yourself of your favorite foods might be too much to take. If you want a more sustainable solution, you can find the alternative, low-fat ingredients instead of avoiding your favorite foods altogether. Losing weight doesn't have to be agonizing. A few adjustments here and there may be enough to do the trick.

3. Go Offline

Many of the errands that used to require physical activities can now be done from the convenience of your own home. There was a time when you had to walk a few meters and stand in line in order to pay utility or cell phone bills. If time permits, go offline and take the time to manually run these errands. Losing weight requires you to be active. Instead of shopping online, walk around the mall. Instead of communicating with your friends on social media sites, meet them at a park or a dance club. The quickest way to lose weight is simply being active more often.

4. Eat

Losing weight does not necessarily require you to stop eating. Just eating at the right time will help you lose weight. In fact, the quickest way to lose weight is to eat the right type of food, in the right amounts, and at the right time. When you starve yourself, your metabolism slows down and stops burning fat, which means that you lose less weight. By eating right, you'll establish a good biological pattern that will encourage your body to burn fat because you'll develop a stable metabolism.

5. Relax

Worrying about losing weight makes it harder for you to lose weight. Your worry and frustration will create stress. When youre stressed, you experience feelings of tiredness and exhaustion. When youre tired, you wont be in the mood to be active or to work out at the gym. The quickest way to lose weight is to relax and enjoy the process. Stop obsessing over how much weight you lose. What you should be concerned about is developing a healthy lifestyle that not only allows you to lose weight naturally, but also allows you to enjoy life.

Benjamin Franklin once said, He that can have patience, can have what he will. In a world where everyone expects everything to be delivered at an instant, you can take control of your destiny by being a little more patient. While other people are binging on instant meals and fast food, take the time to prepare a healthy meal. If you are a patient person, there are very few goals in the world you cant accomplish.

The paradox here is that the more patient you are with your own weight-loss, the faster the results will come. Losing weight is much faster once you stop looking for the quickest way to lose weight, and start looking for the best way to lose weight. Living with a naturally healthy lifestyle will allow you to lose more pounds than resorting to unhealthy, drastic methods.