Drink Almond Milk After a Workout

Still pounding sports drinks once a troublesome workout? You’re behind the science times, in keeping with the tiny low new study. Milk and milk alternatives—thanks to their natural balance of atomic number 11, macromolecule and protein—help the body retain fluid, researchers report within the journal Applied Physiology, Nutrition, and Metabolism, creating it a good recovery drink for exercises.

The researchers needed to check however the sports drink Powerade stacked up against totally different types of milk so that they subjected fifteen men to four rounds of sport on separate days. every exercise was followed by a unique beverage: cow’s milk, soy milk, a milk-based meal supplement or Powerade. Researchers then measured their blood and pee to see association and nutrient levels.

Drinking a milk-based meal supplement once exercise crystal rectifier to raised fluid retention than the opposite drinks, however all of the milk-based merchandise were superior to Powerade in terms of rehydrating the body post-exercise. None of the beverages created the cyclers thirstier than the other.

  

That said, Powerade had a footing in one regard: the lads reportable that the sports juice was the foremost pleasant (soy milk, unsurprisingly, was the least). people who drank milk reportable being a lot of tumescent and feeling a lot of full—probably because of the supermolecule content in milk—but they were a lot of rehydrated compared to sports drinks.

And as for water? Drinking plain water once exercise truly causes a drop in atomic number 11 levels, probably resulting in even a lot of dehydration, the study authors note. contemplate chasing your next exercise with milk—just make certain to wear your roomiest combine of yoga pants.